TITLE: ANTIOXIDANTS AND CATECHINS: HEALTH BENEFITS, METABOLISM, WEIGHT LOSS, HYDRATION AND RELAXATION

A diet enriched with check here antioxidants and catechins provides health benefits that go beyond basic nutrition. These elements not only contribute to boosted health levels, but also support weight loss, enhance hydration, metabolism, and provide relaxation. Antioxidants are crucial for maintaining health and preventing disease. They combat har